Food Guide

New Year, New Eats: Top Food Goals to Try in the New Year

Shuttle
December 18, 2024

With the New Year ahead, it’s the perfect opportunity to refresh your goals—starting with what you eat. Whether you’re aiming to eat healthier, try new foods, or simply enjoy food more mindfully, 2025 is the year to explore. Here are five food goals to inspire you to start the year deliciously and intentionally.

1. Prioritize Protein

If you’ve been curious about the keto diet or simply want to feel more energized and satisfied, focusing on protein can be a transformative approach. The keto diet emphasizes low-carb, high-fat, and moderate-protein eating, avoiding foods like bread, pasta, and sugary treats. By cutting carbs, your body shifts to burning fat for fuel, which can help with energy levels and managing cravings. Go beyond the basics and discover unique options like South African wood-fired grilled meats, Ketogenic Gimbap with Cream Cheese and Walnut from Teacher Kim, and savory Korean Bossam (steamed pork belly), all delivered straight to your door.

Lamb Chops at Braai Republic 📍Itaewon | Humpreys

2. Support Local Bakeries and Dessert Shops

Who says food goals can’t be indulgent? Supporting small businesses while treating yourself is a win-win. Whether it’s flaky croissants, decadent cakes, or handmade cookies, your local bakery has treasures waiting to be discovered. Don’t forget to try some of the viral Korean desserts locals are raving about, like soufflé pancakes, 10,000-layer croissants, crème brûlée toast, gelato affogato, crookies, Dubai chocolate-filled treats, and more. Make it a goal to explore a new dessert spot each month by ordering through our app, and don’t forget to share your favorites with friends. After all, life’s too short to skip dessert!

Black Sugar Souffle Pancake at Rachel's Kitchen 📍Mapo, Seoul

3. Go Plant-Based for a Day Each Week

Plant-based eating doesn’t have to mean giving up your favorite dishes. Start small with Meatless Mondays and discover how satisfying and flavorful vegetarian and vegan meals can be by trying options from our wide selection of restaurants. Indulge in dishes like rich palak paneer with butter naan, a light and refreshing Ponzu Tofu Poke Bowl, or a hearty Hummus & Falafel Platter. For something extra comforting, try a Vegetable Chow Mein or swap out your preferred protein for tofu in a vibrant Thai Green Curry. It’s not only good for your health but also for the planet—a feel-good goal that’s worth savoring.

Palak Paneer at Little India Seoul 📍Itaewon, Seoul

4. Drink More Smoothies

Boost your daily routine with colorful, nutrient-packed smoothies to add more greens and fiber to your diet. They’re quick, versatile, and can be tailored to any diet or taste preference. Order refreshing, energizing smoothies from local shops to keep your routine simple and delicious. Skip the added sweeteners and try adding nut butter or chia seeds for a creamier texture—it can help to ward off blood sugar spikes. The possibilities are endless, and they’re as tasty as they are healthy.

Greeny Smoothie at Grove 📍Sinjang, Pyeongtaek

5. Embrace Healthy Fats

Healthy fats are your best friend when it comes to creating satisfying and delicious meals. Avocado toast, salmon bowls, and olive oil-drizzled salads are just the beginning. These fats not only add flavor but also help keep you feeling full and nourished (not to mention, they can help improve dry, flaky skin in the colder months)! Explore dishes packed with healthy fats from our diverse restaurant offerings—your taste buds (and body) will thank you.

Salmon Avocado Salad at I Love Sushi 📍Paengseong, Pyeongtaek

Food goals don’t have to be restrictive or boring. This year, why not explore new ways to enjoy what you eat? You might discover a love for plant-based dishes, find your perfect smoothie order, or take joy in supporting local, family-owned gems.

What delicious foods or diets are you excited to try in 2025? Tag us on Instagram and share your goals—let’s make this the tastiest year yet!


At Shuttle Delivery, we pride ourselves on being the go-to food delivery app for foreigners residing and exploring South Korea. With the convenience of PayPal payment options and our unique nationwide concierge service, we ensure seamless ordering experiences everywhere you go. Plus, with our next-day postal delivery on groceries and a wide range of home essentials, we're dedicated to making life convenient for our customers every step of the way.
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